What's New?

A Blog about preventative medicine Writing is a form of creativity and expression and through these posts I share how Yoga has changed my life and how it can change yours.

Winter 2022

2022 has been all kinds of wonderful. Neill and I bought our first house, got married, went on honeymoon, became the parents of two puppies and I launched the new Aligned Living membership! All within the space of 6 months.

Read More »